Do you know, Daily Walk can improve your Heart Health?

However, you know this and still you remain sedentary!!!!!
Is this because the thought of exercise makes you think of a Gym
membership, spandex, and everyone watching you trying to use equipments.
You have no idea how to work etc.
Well, here’s an alternative for you.
Simply taking a daily walk has many benefits without any embarrassment.

Benefits of walking daily
 Decreases the risk of heart disease and stroke.
 Lowers LDL Cholesterol.
 Reduces blood pressure.
 Increase daily Calories burned ( weight management)
 Decreases risk of diabetes.
 Improves mood.
 Helps in stress management.
 Increases energy.
 Improves self esteem.
 Improves sleep quality.